I am a New mom and previous lover of pure barre. I just had my first baby and now have an above naval diastasis measuring 4 fingerwidths at the widest point. We are also lovers of the Catholic Church and I’m so glad I found your blog. I’m nervous about returning to barre and I am currently seeing a PT twice a week. Would you mind emailing me? If love to pick your brain about your pb modifications; having more children w a diastasis; etc.
Just sent you an email!
Kathryn! Kudos to you for taking the time you deserve for yourself! I swear we were twins separated at birth. I just had my 7th baby 2 months ago and will be turning 40 in August. I have a diastasis this time, for the first time I think? I’ve been researching exercises to help close it. I did barre videos prior to my pregnancy and during and I just loved how strong they made me feel. I’m looking forward to getting back into them but want to take it slow so as not to make the diastasis worse.
Thank you for being an inspiration to me and others! Keep up the great work!
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